WEBVTT

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Feelings and how to handle them Hello friends let's talk about feelings. Today we

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will learn about feeling angry, jealous and sad and what we can do when we feel

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them. Let's start with angry. Angry is a hot, strong feeling. You might feel

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angry when someone takes your toy. You may want to shout or cry. It's okay to feel

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angry. We can help our bodies calm down. Take a big deep breath, hold it and count.

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One, two, three, four, five. Then breathe out slowly. You can also sip water or say

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my body is strong and I can calm it down. Now let's talk about jealous. You might

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feel jealous when someone has something you want. That feeling is normal too. When

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you feel jealous take a calm breath. Close your eyes and think of three things you

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love like your favorite toy, book or dress. Say to yourself, I am happy with what I

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have. Sometimes we feel sad. Sad is a quiet, heavy feeling. You might feel sad if you

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lose your favorite toy. Your eyes might fill with tears. It's okay to feel sad and you

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don't have to feel it alone. Find a grown-up you trust. Your mom, dad, teacher, tell

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them how you feel. They can listen and give you a hug. Say to yourself, it's okay to feel

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sad. Talking helps. Let's remember all feelings are okay. Angry, jealous and sad. They

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all belong. When you feel a big feeling you can stop. Take a deep breath and talk to a

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grown-up. You're doing a great job friends. See you next time.