WEBVTT

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Hi friends. Do you want to be strong? Happy and full of energy every day? Let's

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learn some healthy habits. They're like superpowers for your body. First up, eat

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healthy food, fruits, veggies, milk, and water. Make you grow big and strong. What is

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good for our health? Water. Say goodbye to too much candy and junk food. They can

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make you feel tired and grumpy. Next, keep your body moving. Jump. Dance. Play. And run.

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Exercise makes your heart happy. What keeps your body moving and happy? Dancing and

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playing. Don't forget to sleep well. Little heroes need their rest to feel great. And always

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stay clean. Wash your hands. Brush your teeth. And take a bath every day.

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What do we use to brush our teeth?

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Last one. Be happy and kind. A smile and a kind word are healthy for your heart.