WEBVTT

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My changing feelings, have you ever looked at the sky?

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Sometimes it's sunny, sometimes cloudy, or even stormy.

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And sometimes it's a mix of all three.

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Just like the sky, our feelings can change too.

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We can feel one feeling, or even two at the same time.

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Let's look at the sky, see how our feelings might look today.

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When everything feels good, that's like a sunny day.

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That feeling is called happy.

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Sometimes a little cloud rolls in.

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That's how it feels when you're sad.

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Then there are stormy moments.

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Like when you're angry.

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Like a thunder storm in your tummy.

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Sometimes we feel jealous.

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Like when someone else has something we want.

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It's like a green breeze on a sunny day.

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When two feelings come together, it makes something new.

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Sad and angry together can feel like frustration.

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Like wanting something fun, but it's not working.

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Feelings can change, mix or surprise us.

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And that's okay.

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Every feeling you have is part of being you.