WEBVTT

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Hello everyone! How are you feeling today?

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Happy!

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Sad.

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Surprised.

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Or maybe angry.

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I'm very happy today, but other days I'm not so much, and that's okay.

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So, what do all these words have in common?

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That's right. They are emotions.

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Emotions are how we react to what happens around us.

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There are many different types of emotions, and they are all important.

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Emotions help us express and understand our feelings and the feelings of others.

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Let's focus on happiness.

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Can you tell me what happiness is?

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Happiness makes us feel good and brings us joy.

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It occurs when we get something we have wanted very much.

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Or when we're doing things we like.

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We also feel happy when we are with the people we love.

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First, let's look at a happy face.

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When someone is happy, their mouth is big like this.

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And their eyes look bright and shiny.

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Can you show me your happy face?

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There are lots of things that can make us feel joyful and happy.

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Being with our friends.

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Eating our favorite dessert.

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Spending time with our families.

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Playing with our pets.

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Celebrating our birthdays.

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Are all things that can make us feel happy?

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Happiness is an emotion that we can experience alone and with our family and friends.

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But sometimes we don't feel happy and that's okay.

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Imagine you hurt your knee while playing.

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How do you feel?

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This emotion is called sadness.

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Let us know more about sadness and when do we feel sad?