WEBVTT

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I felt nervous, but I tried.

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Hello, friends.

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Today, we will learn about feeling nervous.

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Nervous means feeling a little shaky inside when you try something new.

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But it's okay.

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You're asked to sing a song in front of the class.

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Everyone is watching and waiting.

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Your hands feel sweaty, and your voice shakes a little.

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That's nervousness, feeling shy when everyone is listening.

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Everyone gets nervous, and that's okay.

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It's your first day at school.

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You hold your parents' hand and look around.

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You feel nervous, scared, because it's all new.

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Everyone gets nervous, and that's okay.

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You're getting a vaccine at the doctor's office.

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Your heart beats fast, and your eyes get big.

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You think, will it hurt?

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That's nervousness, feeling scared about something new.

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Everyone gets nervous, and that's okay.

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Let us remember, everyone feels nervous, even grown-ups.

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That's okay.

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It means you're trying something new.

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When you feel nervous, you can smile, take a deep breath, and try again.

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Great job, friends. See you next time.