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What do big feelings do to our bodies?

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Hello, friends.

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Let us talk about big feelings.

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Today we will learn about feeling calm, happy and angry.

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Let us start with calm.

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Calm is a quiet feeling.

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You feel calm when you sit and read a book.

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Or when you lie down and listen to soft music.

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Your body feels still.

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Your heart feels slow.

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It feels nice to be calm.

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Now let us talk about happy.

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Happy is a big smile feeling.

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You feel happy when you play with your friends.

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Or when you eat your favorite snack.

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You want to laugh, run and have fun.

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Happy feels warm and sunny inside.

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Let us talk about angry.

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Angry is a strong feeling.

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You feel angry when someone takes your toy.

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Or when things don't go your way.

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You might want to shout or cry.

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It's okay to feel angry.

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But we can stop and take a deep breath.

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Let us remember all feelings are okay.

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Calm, happy and angry.

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They all belong.

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When you feel a sad or angry.

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You can stop, take a deep breath and talk to a grown-up.

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Great job friends.

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Thanks for learning with me.

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See you next time.