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Hi friends, today we're taking a delicious journey across the Gulf region.

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Did you know that food and hospitality are a big part of our culture here?

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Let's find out more together.

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The Gulf region has a rich history, and its food reflects the different places and people

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across the region.

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Each area has unique dishes made from local ingredients.

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Let me share a few favourites.

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Capsa is a beloved dish across much of the Gulf, especially in Qatar and the UAE.

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It's made with spiced rice and meat.

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The spices used in Capsa came to the region through trade, showing how connected the

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Gulf has been with the world for centuries.

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In the central desert areas, people enjoy jareesh, a dish made of wheat, yogurt, and meat.

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It's hearty and simple.

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Just like the Bedouin lifestyle found across Oman, the UAE, and other parts of the region.

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Bedouins are nomads who travel with their camels and goats.

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By the sea, people love saiyidia in the western Gulf, and mock booze in Bahrain and Kuwait,

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both are rice dishes with spiced fish or meat.

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The fresh fish comes straight from the Arabian Gulf, the Gulf of Oman, or the Red Sea.

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In the western coastal areas and historic ports of the Gulf, you'll find Mutabak, a stuffed

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pastry with spiced meat and vegetables.

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This dish shows the region's diversity.

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It's been a meeting place for traders for hundreds of years.

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In Oman, you might try Shua, lamb slow-cooked in an underground oven for special occasions,

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while in the UAE, Lukimat, sweet dumplings, or a must during Ramadan.

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It also brings people together during celebrations like Eid.

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Families share dishes like grilled meats, momul cookies, and of course lots of dates.

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Sharing food is a way to show kindness and gratitude.

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Hospitality is super important in the Gulf culture.

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When guests visit, they're offered dates, and gawa, Arabic coffee, in places like the

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UAE, Oman, and Bahrain.

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It's a way to say, you're special to us.

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After a meal, hosts might pass around Bukur, fragrant incense.

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This tradition is loved across Kuwait, Qatar, and other Gulf countries.

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It's a lovely way to say goodbye and leave a happy memory.

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So, that's a little taste of Gulf culinary traditions and hospitality.

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How do you and your family welcome guests or celebrate with food?

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Share your stories and let's learn together.

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Bye for now.