WEBVTT

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Hi friends, do you like to move your body?

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Moving helps you stay strong, happy and healthy.

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Let's do our fun fitness moves together.

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Let's start with elbow circles.

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Ready?

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Go!

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One.

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Two.

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Three.

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Four.

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Quiz time.

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Let's help make your body strong.

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Moving and playing.

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Now jump like a kangaroo.

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Which of these is a fun way to move your body?

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Time to stretch up high.

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Like a tall tree.

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Which is a stretching move?

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Reaching your hands to the sky.

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Twist side to side.

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Like a dancing robot.

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Wow, you're amazing moveers.

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Doing fun moves every day makes your body feel great.

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So keep moving, keep smiling, and stay super strong.